Hypnotherapy, reflexology, REIKI, spiritual and energy HEALING, swedish massage and indian head massage in norfolk
Welcome to Amaya Wellbeing
Hypnotherapy for Emotional Eating, Weight Struggles & Low Self-Esteem
Helping you understand and gently change the patterns beneath your struggles — with compassionate, professional hypnotherapy.
You’re not broken — and this isn’t about willpower
Many people who struggle with weight or emotional eating have tried dieting, programmes, or “starting again” — only to feel frustrated, ashamed, or stuck in familiar cycles.
Often, the real issue isn’t food at all.
It’s how emotions are managed, how stress is held in the body, and the beliefs we carry about ourselves.
Hypnotherapy works with the subconscious mind — where habits, emotional responses, and self-esteem patterns are formed — to support lasting, meaningful change from the inside out.
How I Work
I’m a GHR registered hypnotherapist with a special interest in emotional eating, weight struggles linked to self-esteem, anxiety, and confidence.
Before training as a hypnotherapist, I worked as a weight loss consultant. While I saw people achieve short-term results, it became clear that many were not being supported with the deeper emotional causes driving their behaviour. This understanding is what led me to hypnotherapy.
My approach is compassionate, client-led, and focused on helping you feel safer, calmer, and more trusting of yourself — without shame, pressure, or rigid rules.
Hypnotherapy may help you to:
Reduce emotional and comfort eating
Understand and soften self-sabotaging patterns
Improve self-esteem and body image
Feel calmer around food and emotions
Build confidence, self-trust, and emotional resilience
You remain fully aware and in control throughout sessions. All work is tailored to you and offered within professional and ethical boundaries.
Who this work is for
This may be right for you if:
- You feel your weight struggles are linked to emotions or self-worth
- You’re tired of dieting and self-blame
- You want gentle, non-judgemental support
- You’re open to working with thoughts, emotions, and subconscious patterns
This work may not be suitable if:
- You’re looking for rapid or extreme weight loss
- You want strict diet plans or food rules
- You’re seeking a quick fix rather than emotional change
- Suitability is always discussed during the initial consultation.
Frequently Asked Questions
Yes. Hypnotherapy is a natural, relaxed state of focused attention. You remain fully aware and in control throughout, and you cannot be made to do anything against your will.
This varies from person to person and depends on what you’d like support with. Some clients notice changes quickly, while others prefer a slower, more supportive pace. This can be discussed during your initial consultation.
That’s completely okay. Many people feel unsure at first. The free initial consultation gives you the chance to ask questions, understand how I work, and decide whether it feels right for you — with no pressure to continue.
Testimonial
Sessions & Fees
Hypnotherapy sessions last approximately 60 minutes and are charged at £75 per session.
Some clients choose to book a small number of sessions, while others prefer a more gradual approach. This can be discussed after your initial consultation, and there is never any obligation to commit in advance.
Next step
I offer a free initial consultation, giving you the opportunity to talk things through, ask questions, and explore whether hypnotherapy feels right for you — with no pressure or obligation.
Get in touch
We relocated from West Suffolk in 2020 and are now based in beautiful Cockley Cley near Swaffham, within easy travelling distance of Dereham, Fakenham, Downham Market and King’s Lynn and the Norfolk coast.
© Ali Tarry
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